As we get into the fall and winter season the weather is beginning to get cooler, especially in the evenings. The coaching staff continues to chastise far too many swimmers for arriving in flip flops and leaving wet. Muscles require good care and thrive when pampered. Keeping them warm begins the recovery process after a demanding practice. Changing out of a wet suit into dry clothes may be inconvenient but it makes good sense this time of the year. We thank you for your support.