As we get into the fall and winter season the weather is beginning to get cooler, especially in the evenings. The coaching staff continues to chastise far too many swimmers for arriving in flip flops. While it is now a safety requirement due to COVID-19 to arrive in your swimsuit and leave practices in your swimsuit athletes can still layer themselves with warm clothes both before and after practices. Muscles require good care and thrive when pampered. Keeping them warm begins the recovery process after a demanding practice. We thank you for your support.