Samson Miller – Email
*please send coach Samson an email stating which practice days/times you choose*
Learn to Dive: Level 1
The learn to Dive program is designed for kids interested in trying out the sport with all its flips and twists. This group welcomes ages 7+ and focuses on building a strong diving foundation. Divers will learn basic safety, proper approach, positions and entry skills. Practices begin with dryland work on the trampoline, dry board and crashmats. Everything we do in the water is first learned on land. Divers will master a wide variety of dives on the 1-meter springboard and slowly progress to learning basic skills on the 3-meter springboard. This group will compete in several local AAU diving competitions throughout the year.
- Monday: 5:45-6:45pm
- Wednesday: 5:45-6:45pm
*In the event a practice is cancelled, a makeup will be offered on Saturday: 10:00am-11:00am
Pricing:
- 1 day per week: $95/month
- 2 days per week: $135/month
Learn to Dive: Level 2
Learn to Dive Level 2 places a stronger focus on skill acquisition and competition. After perfecting a series of basic skills and drills, Level 1 divers will be invited into the Level 2 program. Practices begin with dryland work on the trampoline, dry board and crashmats. Everything we do in the water is first learned on land. While continuing to develop their repertoire on 1-meter, divers will begin learning more advanced drills and dives on the 3-meter springboard. This group will compete in several local/regional AAU diving competitions.
The Level 2 group practices twice per week with the following options:
- Monday: 5:45pm-7:15pm
- Wednesday: 5:45pm-7:15pm
- Saturday: 10:00am-11:30am
*In the event a practice is cancelled, a makeup will be offered on Friday: 5:30pm-7:00pm
Pricing:
- 2 days per week: $155/month
Intermediate Team:
The Intermediate Team places a stronger focus on 3-meter training and competition. After perfecting the necessary skills, Level 2 divers will be invited into the Intermediate program. Practices begin with dryland work on the trampoline, dry board and crashmats. This offering prepares divers to eventually join the Advanced Team through the refinement of skill progressions, proper execution of all modeling and come-out sequences and flexibility training. Divers will learn competitive dive lists on both the 1-meter and 3-meter springboards and attend various AAU and USA Diving league competitions throughout the year.
The Intermediate Team practices three times per week with the following options:
- Mon: 6:15pm-7:45pm
- Wed: 6:15pm-7:45pm
- Fri: 5:30pm-7:00pm
- Sat: 10:00am-11:30am
Pricing:
- 3 days per week: $195/month
Advanced Team Diving
The Advanced Team is by invitation only and a year-round commitment. Advanced divers will continue to build upon solid fundamentals by learning higher degrees of difficulty skills and training at an elevated level. This offering will prepare divers to eventually join the J.O. team through the refinement of skill progressions, proper execution of all modeling and come-out sequences, flexibility training, and physical conditioning. Divers will learn competitive dive lists on both the 1-meter and 3-meter springboards and attend various AAU and USA Diving league competitions throughout the year.
The Advanced Team practices 3 times per week with the following options:
- Tues: 5:30pm-8:00pm
- Thurs: 5:30pm-8:00pm
- Fri: 5:30pm-8:00pm
- Sat: 11:00am-2:00pm
*In the event a practice is cancelled, makeups will be offered on Mon or Wed from 5:15pm-7:45pm
Pricing:
- 3 days per week: $275/month
J.O. Team:
The J.O. Team is by invitation only and a year-round commitment. Athletes will train 4-6 days per week, depending on age and coach recommendation. The J.O. Team places a heavy emphasis on preparing divers for National level competition. Divers will hone J.O. level competition lists on both the 1-meter and 3-meter springboards, attending various AAU and USA Diving league competitions throughout the year.
- Mon: 3:45pm-6:15pm or 5:15pm-7:45pm
- Tues: 5:00-8:00pm
- Wed: 3:45pm-6:15pm or 5:15pm-7:45pm
- Thurs: 5:00pm-8:00pm
- Fri: 5:30pm-8:00pm
- Sat: 11:00am-2:00pm
Pricing:
- 4-6 days per week: $305/month
